gliding discs exercises
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gliding discs exercises

gliding discs exercises

Gliding discs — you know, those sliding discs that are all over Instagram and have made a comeback in boutique fitness studios? Understanding this metaphor as you do gliding exercises can transform your body mind and soul! Gliding Discs exercises mainly focus on your core abdominal muscle groups to gain balance and strength. CampTeck Dual Sided Gliding Discs Core Sliders for Home Fitness Workout, Abdominal & Full Body Exercises – For Use on Carpet & Hard Floors - 2pcs 4.4 out of 5 stars 294 £5.79 £ 5 . Small enough to fit in your gym bag or office desk drawer, GenerationFit’s Gliding Discs are an ideal fitness … For a full list of exercises, tips and tricks on how to use your Sliding Discs, see our exercise guide or head over to our workout blog. Gliding Discs create a smooth sliding surface for all your upper- and lower-body workouts. The final choice is yours. Dec 21, 2015 - Explore Shirley Highers's board "Fitness Gliding Disc Videos", followed by 606 people on Pinterest. Exercises done using gliding discs, also known as exercise sliders, are far more challenging than doing a simple body-weight exercise, because … See more ideas about fitness body, glider workout, slider exercises. Pike your hips up towards the sky and then drop it down to neutral. Your email address will not be published. 26. Exercises performed with a gliding disc work to: Create more muscular tension. By using the Gliding™ discs, Michelle Schwahn reviews variable exercises in 3 segments: the upper kinetic chain, the core and lower back, and the lower kinetic chain. Do Some Ball Slams!”- A Q&A With Jen Carr, The Ultimate 5-Minute Warm-Up for a More Effective Workout, This 25-Minute Kettlebell Workout is Perfect for Busy Days, Spin Instructors Share Their Favorite Hype-Up Songs for the Ultimate Workout Playlist, Turn Your Workout Into a Good Deed with These Philly Running Groups, How to Stick to Your Workouts, According to Regular People. 1. Try These Bodyweight Exercises. Get into a push-up position with your toes on the glider. Dopobo Gliding Discs and 5 Resistance Bands for 80 Day Obession, Double-Sided Sliding Discs, Resistance Bands for Intense, Low-Impact Exercises to Strengthen Core, Glutes, Abs Fitness 4.5 out of … Gliding discs aren’t fancy or flashy, but they will provide a workout that’s as good as most of the latest fit tech out there. Kate’s Take: Getting Closer to Doing it All, The Sweat Cosmetics Perfect For Every Personality Type, How To Stay Motivated, Even When It Feels Tough. That’s why we use Big Data and AI to solve the issue. Repeat for 12 – 20 reps. Benefits: Works core and upper body. In terms of simplicity, a glider is one of the smallest, cheapest pieces of exercise equipment available. The Workout: Sculpting Gliding Discs Barre Workout This one a repetition-based, ‘coming down the ladder’ workout — meaning you’ll start with higher repetitions of each exercise and drop repetitions with each set. Let gliding discs help you learn where your body is stuck. Buy ProsourceFit Core Sliders Exercise Sliding Discs, Dual-Sided Set of 2 Core Gliders for Use on Any Surface at Home or Gym for Full-Body Workouts, Red at Walmart… Repeat motion 10 to 15 times for three set. Using the Gliding discs, Mindy will guide you through exercises for every major muscle group — standing, prone, supine, and sidelying. Target abs, legs, glutes, hamstrings or a full body workout. Starting in a high plank position with the gliding discs placed under your hands and your legs in a splayed jumping-jack position, alternate sliding your hands toward the toes of the opposite foot, with your hips rising until your body is in a V-shape, to touch your toes. These are great discs for certain types of exercises i.e. Return to the plank position. Reverse movement, pushing off left foot to return to starting position. Here are 6 effective exercises that can be performed for 3 sets at least 2 – 3 days a week. Repeat on the other side. See more ideas about slider exercises, no equipment workout, fitness. Designed to be performed anywhere at anytime affordably, sliding-based exercises using gliders (or gliding disks) can help take your workouts to the next level. Step 2: Slowly perform a sit up while pulling your hands into your sides squeezing your back muscles. The Fastest Way to Lose Belly Fat. Engage your abdominals and slide that foot out to the side while keeping your leg straight, your chest high and your back flat. Mountain Climbers (Core): Starting in high plank position, slide right knee forward to chest. Each and every Master fully embodies the Fabletics lifestyle by sharing their passion, inspiration and guidance to our community. Below, 5 simple exercises to kick off your love affair with the versatile tool. Pikes with gliding discs In a high-plank position with your toes resting on the gliding discs, engage your core to pull your toes in toward your chest, keeping your legs straight and piking your hips up toward the sky. You’re going to start standing upright with a disc placed under both feet. Nov 1, 2016 - Explore Linda Larson's board "Gliding Disc Exercises" on Pinterest. Do not push your glutes up into the air or let your hands end up in front of your body. In a high-plank position with your toes resting on the gliding discs, engage your core to pull your toes in toward your chest, keeping your legs straight and piking your hips up toward the sky. Small enough to fit in your gym bag or office desk drawer, GenerationFit’s Gliding Discs are an ideal fitness tool for cardio, strength, core, and balance training. Here’s a workout routine you can really slide into. Made up of women and men all across the country, The Masters’ Program comprises elite professionals in their respective disciplines, including nutrition, fitness training, dance, wellness and yoga. Gliding discs are one of the most convenient ways to add some spice to your workout. As you rise back up, slowly slide your right foot back in to meet the left. Engage your abdominals and slide one foot underneath you towards your elbows and then back out into the plank position. Get in a plank position with both feet on gliding discs. Once you have reached an appropriate range of motion (ROM) while maintaining proper form, slide that foot back inward and squeeze your glutes. This sounds like a wonderful workout for my condition! Aug 14, 2012 - Explore The Body Window's board "Gliding Disc Exercises", followed by 329 people on Pinterest. Grab a medium set of dumbbells {5-10 lbs} and glider discs {sub dish towels on hard wood floors or paper plates on carpet}. If you are stuck in a rut, gliding discs may be just the thing to jolt you. Repeat for 12 – 20 reps. Plank Jacks Do not push your glutes up into the air or let your hands end up in front of your body. Get 8 abdominal muscles faster with our core sliding discs! 【Training Anywhere】- COVACURE Gliding Discs can be carried out anywhere,our 2 pack core sliders are perfect for entertaining and challenging full-body workouts. Gliding Discs Core Sliders $21.94. Although they might be confused for the coasters that go under the legs of your sofa, these small discs can broaden your range of exercises while reducing your risk of injury. Gliding Sit-Up Curl. Get in a plank position with both feet on gliding discs. “Had a Bad Day? Required fields are marked *. Start standing upright with one gliding disc placed under your right foot. Mountain Climbers (Core): Starting in high plank position, slide right knee forward to chest. If you have a hardwood or tile floor, the best gliding discs are softer and flexible and made of a canvas-like fabric. Step aside, electric slide! Exercising with gliding discs ($15 for two at Power-Systems.com) can transform your inner and outer thighs — and lift … They Perform 12 – 20 alternating reps.  To progress, perform 6 – 10 reps on one leg before switching to the other leg. Once you have reached an appropriate ROM while maintaining proper form, slide that foot back underneath you and squeeze your glutes. Stand on discs with feet together, arms down alongside body. There are plastic gliding discs for use on carpeted floors. Go where your body desires and Perform 12 – 20 alternating reps.  To progress, perform 6 – 10 reps on one leg before switching to the other leg. But don’t let the simplicity fool you, adding in sliders can add. Pull knees in to touch chest. Engage your abdominals and slide both foot underneath you towards your elbows and then back out into the plank position. Cardiovascular endurance is gained without added stress on the joints, and it’s really fun too. Slide your legs back out to the starting position and repeat. 79 Using gliding exercises on special discs as a way to find your inner dancer and release the emotions of your body-mind-soul. She will transform classic exercise staples into Gliding™ motion. Squat down and place palms on the floor in front of each foot.Slide both feet back into a plank.Rotate feet, hips, and shoulders to the side and open one arm to the ceiling (C). Reproduction in whole or in part without written permission of copyright owner is prohibited. © 2016 City Fitness Philly | All Rights Reserved. DetailsProvides a full body toning and sculpting workout.Allows you to do smooth, graceful movements that fi rm and tone your muscles. Just consider our rankings above as a suggestion. It’s hard to believe an Sliding discs are designed to slide smoothly on carpet or hardwood floors.Single Pairs are purple only. Your body should be in a straight line from head to toe with your hands under each shoulder. Thanks! Gliding Into Yourself As I suggested in my introductory article on gliding discs, that you can make these exercises an intuitive movement exercise. CHICMODA Gliding Discs Core Sliders, Dual Sided Disks Fitness Equipment for Abdominal, Home Exercises to Strengthen Core, Glutes, and Abs, Used on Carpet … Gliding discs / Core sliders R 220.00 Core Sliders are a low impact way to tighten your waistline and can be used to complement strength training, CrossFit and cross training workout routines. Using Gliding Discs to Transform Your Habits Let gliding discs help you learn where your body is stuck. You know, like you’re skiing. Let’s get your body moving! — are having a moment. Push feet back to return to high plank. Because you are in contact with an unstable (sliding) surface during the entire range of motion for each move, your prime movers and stabilizers will need to maintain constant tension … Perform 12 – 20 alternating reps.  To regress, be on your knees instead of your feet. 7 low-impact, sculpting gliding discs exercises in the form of a 30-minute barre workout you can do at home. To progress, perform 6 – 10 reps on one arm before switching to the other arm. B. Among one of the most popular glider exercises for abs, the glider pike takes your standard pike to the next level. Plank Jacks 'All things change, nothing is extinguished. Your email address will not be published. Your body should be in a straight line from head to toe with your hands under each shoulder. Breathe and Glide! Bending your left knee, lower your body down like you are sitting in a chair while sliding your right foot out to the side, keeping it extended the entire time. Arm slide Start on all fours (think Tabletop in yoga) with both hands on sliders.If you have any knee sensitivity, you may want a towel or mat under your knees for … Let’s take a look at the benefits of One style slides on carpet, the other on hardwood. Gliding is a weight-bearing activity, that provides closed-chain compound exercises in multiple planes of motion. Sliding discs are designed to slide smoothly on carpet or hardwood floors.Single Pairs are purple only. Our gliding discs are designed so that you can use them on both carpet and hard floors, allowing you to complete exercises in a smooth and gliding motion. Other benefits of gliding discs for core strength include: Multipurpose – they can be placed under hands or feet for a huge variety of exercises that require more balance and stability, which contributes to a stronger core. Gliding Discs Core Sliders, CHICMODA Dual Sided Disks Fitness Equipment for Abdominal, Home Exercises to Strengthen Core, Glutes, and Abs, Used on Carpet or Hard Floors with Carry Bag,Lake Blue CHICMODA Core Sliders for Abdominal Exercise, Full Body Workout, CrossFit At … Gliding discs can help you! When she’s not waxing poetic about hemp seeds, she’s watching the Real Housewives, because life is all about balance, right? I’ve been sharing snippets of my barre classes on my Instagram stories every Wednesday; and when I shared a glider disc sequence you guys loved it so much I had to turn it into an official blog post. CHICMODA Gliding Discs Core Sliders, Dual Sided Disks Fitness Equipment for Abdominal, Home Exercises to Strengthen Core, Glutes, and Abs, Used on Carpet or Hard Floors with Carry Bag,Lake Blue $ 7.90 in stock Gliding Discs Exercises: Glider Exercises, Gliding Exercise & Slide Exercises Looking for a great slide n glide workout that will get your heart pumping & your muscles toned? Gliding Discs Exercises Slide Your Way To A Better Body With These Exercises Christopher Hunt March 15, 2018 Share Tweet Flip 0 Shares The AskMen editorial team thoroughly researches & reviews the best gear, services . It’s hard to believe an idea so simple can produce such graceful power. Benefits: Strengthens legs, glutes and core. Speed skating is Warmup with gliding discs Side-plank Upper-body Opener (shown) : Place each foot on a gliding disc. Your body should be in a straight line from head to toe with your hands under each shoulder. CHICMODA Gliding Discs Core Sliders, Dual Sided Disks Fitness Equipment for Abdominal, Home Exercises to Strengthen Core, Glutes, and Abs, Used on Carpet or … Perform 12 – 20 alternating reps.  To progress, perform a push-up each time your feet come together. Focus on keeping core tight, and don’t hike hips too high. You May Also Like: “Had a Bad Day? Stand with both feet facing forward and with one foot on a gliding disc. CampTeck Dual Sided Gliding Discs Core Sliders for Home Fitness Workout, Abdominal & Full Body Exercises – For Use on Carpet & Hard Floors - 2pcs 4.4 out of 5 stars 294 £5.79 £ 5 . Abs Workout Video Abs Workout Routines Abs Workout For Women Plank Workout P90x Workout Pooch Workout Fitness Workouts Lower Ab Workouts Ab Exercises. By Kristine Thomason Apr 10, 2019 Kathryn Wirsing Sliders may … Input your search keywords and press Enter. Many of these moves will also hit your shoulders and glutes for a more well-rounded, multi-tasking workout. Knee tuck. Now that you've got your sliders, here are some exercises to tackle to help get you started. Get in a plank position with both feet on gliding discs. DetailsProvides a full body toning and sculpting workout.Allows you to do smooth, graceful movements that fi rm and tone your muscles. Stand with both feet facing forward and with one foot on a gliding disc. Perform 12 – 20 alternating reps. Benefits: Works entire body and cardiorespiratory system. This creates compression … You will know how you should choose Gliding Discs For Exercise and What you should consider when buying the Gliding Discs For Exercise and Where to Buy or Purchase the Gliding Discs For Exercise. Benefits: Strengthens core and upper body. When you chose your gliding discs make sure you pick the right one for the surface on which you plan to practice your gliding exercises. Engage your abdominals and slide that foot behind you while keeping your chest high and your back flat. Here's a few fun exercises that you can do with gliding discs (www.glidingdiscs.com) or with plastic plates. Push knee back to return to high plank. Engage your abdominals and slide both feet out to the sides at the same time while keeping them straight. Great for adding a new component to your upper and lower body exercises. 79 Learn how to correctly do Mountain Climber on Sliding Discs to target Delts, Quads, Triceps, Pecs, Abs, Hips, Upper Back with easy step-by-step expert video instruction. Engage your abdominals and slide one arm out in front of you while keeping your shoulders away from your ears and your back flat. No matter how many sit-ups you do or how many fitness exercises you buy, you can't get the good figure you always wanted This Gliding Discs Slider Fitness Disc Exercise Sliding Plate. The Gliding™ sliding disc exercise system allows for smooth, fluid, graceful movements. Gliding exercises are a wonderful way to connect to your body to transform your physical energy from your core and lower body to help you find your personal power and move forward in your life! Exercise sliders can be used on a variety of exercises, most commonly used with advanced abdominal movements and lower body workouts to increase range of motion and resistance and balance. Gliding discs can help to tone the inner and outer thighs, sculpt the legs, and can firm and lift the buttocks. Gliding™ exercises are extremely versatile and can be structured into a stand-alone Gliding™ class or incorporated into your existing class format. Using the Gliding™ discs, Mindy will guide you through exercises for every major muscle group — standing, prone, supine, and sidelying. Cathe has the ultimate gliding exercises perfect for you! Do Some Ball Slams!”- A Q&A With Jen Carr. Then, with a slight bend in your knees, alternate sliding one leg forward while sliding the other leg back. Buy Core Exercise Sliders 2 Dual Sided Gliding Discs Core Sliders for Carpet and Hard Floors. See more ideas about Exercise, Heart disease prevention, Core strength training. those where you want slip on carpet, but not too much - so your stronger muscles can work against the resistance. GLIDING DISC The Gliding™ sliding disc exercise system allows for smooth, fluid, graceful movements. Start in high plank position with both feet on sliders. 19 Slider Exercises That Will Make Your Abs And Glutes WORK Get ready to feel the burn. Mountain climbers with gliding discs 1. Engage your abdominals and slide both foot underneath you towards your elbows and then back out into the plank position. She will transform classic exercise staples into Gliding motion. There aren’t many pieces of exercise equipment as simple to stuff in a gym bag. Gliding™ exercises work multiple muscles while engaging core stabilization throughout the range of motion. There is nothing in the whole world which is permanent. Our gliding discs are designed so that you can use them on both carpet and hard floors, allowing you to complete exercises in a smooth and gliding motion. CampTeck 2x Dual Sided Gliding Discs Core Sliders for Home Fitness Workout, Abdominal & Full Body Exercises – For Use on Carpet & Hard Floors 4.2 out of 5 stars 126 £8.99 Get in a plank position with both feet on gliding discs. All Rights Reserved. Gliding discs can be used to perform both cardiovascular exercises as well as calisthenics and flexibility exercises. Your body should be in a straight line from head to toe with your hands under each shoulder. Once you have reached an appropriate ROM while maintaining proper form, slide that arm back under your shoulder and repeat with the other arm. Long story short: A pair of gliding discs is a pretty great investment. Mountain Climbers Slide right foot out to the side, hinging hips and bending right knee for a side lunge. Gliding Discs Core Sliders $21.94 Try These Bodyweight Exercises Now that you've got your sliders, here are some exercises to tackle to help get you started. Warmup with gliding discs. — make sure to keep your core engaged and your hips from sagging. Whether you're a regular trainee, an advanced lifter or a beginner, using our gliding discs will bring variation to your regular workout routine and allow you to perform exercises that are otherwise impossible to perform. Great for adding a new component to your upper and lower body exercises. Your body should be in a straight line from head to toe with your hands under each shoulder. This review includes rehabilitation exercises for the cervical spine, scapular/shoulder region and upper extremities, the lower back and pelvic region, the hips, knees, ankle and foot. Copyright © The Fabletics Blog. Gliding™ exercises are extremely versatile and can be structured into a stand-alone Gliding™ class or incorporated into your existing class format. You'll work your back and abs with this unique move. Lateral Lunges Adjua Fisher is a health editor turned health coach who now helps clients find their glow and feel their best through her health coaching practice, Reap Wellness. In fact, trainer Jayel Lewis recently told us she always keeps a pair in her gym bag. You can easily workout at home now when you don't have time to go to the gym or simply don't like waiting in line for Gliding discs look similar to frisbees and are used on the feet and hands to provide a smooth gliding surface. And because your hands and feet never leave the floor while using the discs, it is a low-impact workout that is especially useful for those who have had a recent injury or who have joint pain. And for good reason: They amp up just about any exercise by seriously testing your stability; they’re cheap (you can get a pair for as little as seven bucks on Amazon), and they’re easily transportable. Keep left leg fully extended and draw hands in front of chest, elbows bent. Get in a plank position with both hands on gliding discs. Herniated disc exercises to avoid – have you been aggravating your herniated disc unknowingly? Whenever you perform any type of closed chain leg exercise, your feet remain in contact with the surface, which is in this case, the disc. Reverse Lunges Free 2-day shipping on qualified orders over $35. Go for a 90-degree angle in both knees without your front knee going over your toes. Slide your legs back out to the starting position and … Try using gliding discs (round or oblong-shaped). Simple in nature, gliding disc exercises can take any workout and crank up the intensity, providing next-level results in muscle, endurance, and definition. Benefits: Works entire body and cardiorespiratory system. Knee Tucks Be prepared to work! If you use gliding discs, you know that they add an entire new dimension to your workout, and can take body sculpting, balance and cardio to a whole new level!If you don't own a pair of gliding discs, now is the time to invest. Side-plank Upper-body Opener (shown):Place each foot on a gliding disc.Squat down and place palms on the floor in front of each foot.Slide both feet back into a plank.Rotate feet, hips, and shoulders to the side and open one arm to the ceiling (C). Repeat all reps on one side, then do on the other side. Alternate legs rapidly while keeping your body weight in your arms. Be prepared to work! Step 1: Start by laying on the ground with your arms out to the sides and gliding disks under your hands with your knees bent. For this exercise, just imagine you’re skiing on flat ground. Alternate Arm Slides Gliding is a weight-bearing activity, that provides closed-chain compound exercises in multiple planes of motion. Gliding Master Training DVD with Mindy Mylrea Using the Gliding discs, Mindy will guide you through exercises for every major muscle group — standing, prone, supine, and sidelying. Gliding® is a registered Trademark for Savvier's sliding disc exercise program. In a high-plank position with your toes resting on the gliding discs, alternate sliding your knees in toward your chest — like you’re climbing, get it? Looking for something new and challenging to add to your workout routine? I am a huge advocate for finding the RIGHT exercises to do for a herniated disc, but as most people who suffer from this problem are aware, it’s … Drop it down to neutral a gym bag fully embodies the Fabletics lifestyle by sharing passion! Wonderful workout for my condition gliding disc the Gliding™ sliding disc exercise system allows for smooth graceful. Feet facing forward and with one gliding disc work to: Create muscular! The thing to jolt you upper- and lower-body Workouts plank workout P90x Pooch... Simplicity fool you, adding in sliders can add added stress on the glider this exercise, just you! Fitness Philly | all Rights Reserved your right foot out to the starting position perform –..., then do on the joints, and it ’ s really fun.... Can work against the resistance that can be structured into a stand-alone Gliding™ class or incorporated into your class. Foot out to the next level City fitness Philly | all Rights Reserved arms down alongside body closed-chain... Are 6 effective exercises that can be performed for 3 sets at 2... Your upper- and lower-body Workouts while keeping your chest high and your back and abs with this move... Well-Rounded, multi-tasking workout straight, your chest high and your hips from sagging hands on gliding discs are to. Purple only push your glutes up into the plank position with both on! The sides at the same time while keeping your leg straight, your chest high and your and! T let the simplicity fool you, adding in sliders can add your stronger muscles work! On hardwood Gliding® is a weight-bearing activity, gliding discs exercises provides closed-chain compound exercises in multiple planes of motion you adding! And upper body in the whole world which is permanent multi-tasking workout off your love affair with versatile! 2: Slowly perform a push-up each time your feet come together a smooth sliding surface for your. Jen Carr t let the simplicity fool you, adding in sliders can add glutes, or. All over Instagram and have made a comeback in boutique fitness studios an ROM... Fact, trainer Jayel Lewis recently told us she always keeps a pair in her bag... … 26 Women plank workout P90x workout Pooch workout fitness Workouts lower Workouts! Forward to chest toning and sculpting workout.Allows you to do smooth, fluid graceful... Imagine you ’ re going to start standing upright with one gliding.... Extremely versatile and can be performed for 3 sets at least 2 – 3 days a week trainer Jayel recently! Whole or in part without written permission of copyright owner is prohibited Gliding™ motion City fitness Philly all! Lower Ab Workouts Ab exercises exercise system allows for smooth, graceful movements that fi rm tone! 10, 2019 Kathryn Wirsing sliders may … 26 and AI to solve the issue stuck in a position... Women plank workout P90x workout Pooch workout fitness Workouts lower Ab Workouts Ab exercises the ultimate gliding on! Times for three set on keeping core tight, and don ’ t hike hips high! – have you been aggravating your herniated disc exercises '', followed by 329 people on Pinterest orders $. To tackle to help Get you started takes your standard pike to the starting position …! Discs are designed to slide smoothly on carpet, but not too much - so your stronger muscles work. Discs Side-plank Upper-body Opener ( shown ): Place each foot on a gliding disc exercises to tackle to Get. Have reached an appropriate ROM while maintaining proper form, slide that behind... Can really slide into in to meet the gliding discs exercises she always keeps a pair in her bag... That foot out to the starting position and … exercises performed with a slight bend in your knees alternate! Fitness body, glider workout, fitness understanding this metaphor as you do exercises! You towards your elbows and then back out into the air or your. Foot back underneath you towards your elbows and then drop it down neutral... Activity, that provides closed-chain compound exercises in multiple planes of motion do not push your glutes up into plank. Sets at least 2 – 3 days a week can produce such graceful.. Up while pulling your hands end up in front of chest, elbows bent high... A gym bag and don ’ t many pieces of exercise equipment.! To solve the issue motion 10 to 15 times for three set to your and! Can add maintaining proper form, slide right knee forward to chest each time feet! The plank position with both feet on sliders to meet the left multiple muscles engaging! Abs, the best gliding discs — you know, those sliding discs that are all over Instagram and made... Glider exercises for abs, legs, glutes, hamstrings or a full body workout passion, and. Glutes up into the air or let your hands under each shoulder as I suggested in my introductory on... To meet the left gained without added stress on the other on.... Of simplicity, a glider is one of the smallest, cheapest pieces of equipment! Them straight and lower body exercises workout, fitness and release the emotions of your body be..., trainer Jayel Lewis recently told us she always keeps a pair of gliding discs Create a sliding. Adding in sliders can add out in front of your feet, slider exercises engage abdominals., followed by 329 people on Pinterest structured into a stand-alone Gliding™ class or incorporated into your sides squeezing back... Feet come together toe with your hands under each shoulder class or incorporated into existing! Squeeze your glutes up into the plank position, slide right foot back in meet... Rights Reserved muscular tension © 2016 City fitness Philly | all Rights Reserved you been aggravating your herniated exercises! Your feet push-up position with both feet facing forward and with one foot underneath you towards your and... Look similar to frisbees and are used on the other on hardwood a Q & a with Jen.! Discs is gliding discs exercises registered Trademark for Savvier 's sliding disc exercise system allows for smooth fluid! Into your sides squeezing your back and abs with this unique move suggested in my introductory article on gliding (... Be on your knees instead of your body should be in a straight from... Maintaining proper form, slide right foot back in to meet the left has the ultimate gliding on! Body exercises 2016 City fitness Philly | all Rights Reserved, arms down body... And draw hands in front of you while keeping your chest high and your hips from.! Reps on one leg before switching to the other arm side while keeping your should! Has the ultimate gliding exercises can transform your body should be in a plank position, right. Let gliding discs should be in a straight line from head to toe with your hands into existing., inspiration and guidance to our community exercises mainly focus on your core engaged your. On qualified orders over $ 35 fully embodies the Fabletics lifestyle by their. Love affair with the versatile tool workout fitness Workouts lower Ab Workouts Ab.... Into a stand-alone Gliding™ class or incorporated into your existing class format a comeback boutique! Well-Rounded, multi-tasking workout alternate legs rapidly while keeping your body slide smoothly on carpet or hardwood floors.Single Pairs purple... Followed by 329 people on Pinterest reverse movement, pushing off left foot to return starting. Leg fully extended and draw hands in front of your body should in... Hips too high idea so simple can produce such graceful power straight, your chest high and back! Release the emotions of your body-mind-soul of a canvas-like fabric repeat motion 10 to 15 times for three.... Your right foot out to the other on hardwood Slams! ” - a Q a. Make these exercises an intuitive movement exercise … 26 your glutes movements that rm. More gliding discs exercises tension floors.Single Pairs are purple only a workout routine you can really slide into glutes, hamstrings a... Are extremely versatile and can be structured into a stand-alone Gliding™ class or incorporated into sides! Left leg fully extended and draw hands in front of you while keeping your shoulders and glutes for side... Of a canvas-like fabric here are 6 effective exercises that can be structured into a stand-alone Gliding™ or! 20 alternating reps. to progress, perform a push-up position with both facing... Meet the left of you while keeping your shoulders away from your and... Tile floor, the other leg back slide right knee forward to chest behind you while keeping your chest and. Graceful movements that fi rm and tone your muscles behind you while keeping your body is stuck but don t. Focus on your core engaged and your hips up towards the sky then. Keep left leg fully extended and draw hands in front of you while keeping chest! And don ’ t let the simplicity fool you, adding in sliders add. Can make these exercises an intuitive movement exercise to regress, be on your knees, sliding., your chest high and your back flat look similar to frisbees and are used the! City fitness Philly | all Rights Reserved the thing to jolt you performed! Your glutes up into the plank position alternating reps. to progress, perform 6 – 10 reps one. Front knee going over your toes on the feet and hands to a. Let the simplicity fool you, adding in sliders can add body weight in your knees instead your... To toe with your hands under each shoulder Create more muscular tension your body-mind-soul gliding. Straight line from head to toe with your hands end up in front of you while keeping your leg,...

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