how many calories in special fried rice from chinese takeaway
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how many calories in special fried rice from chinese takeaway

how many calories in special fried rice from chinese takeaway

Add the garlic and ginger and cook briefly, stirring all the time. Anything that's battered or marked as "crispy" on the menu means it's deep-fried. go with the chicken, shrimp, or crab options. Here are 10 healthy Chinese food options. One Chinese Egg- Fried Rice provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. There are 1280 calories in 1 Container of Takeaway Special Fried Rice. stir fry (ask them to use very little oil). Calories in Uncle Bens Special Fried Rice, Calories in Special Fried Rice (marks) (1/2 Pack), Calories in Uncle Ben`s Express Special Fried Rice, Calories in Special Fried Rice- Mayflower (227g Pack). Chicken and sweetcorn soup = 170 calories. Typically this has us reaching for cider, wine … Steamed Dumplings. I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it. i love dim sum. 2,000 calories a day is used for general nutrition advice. You'd need to walk 154 minutes to burn 555 calories. Easy to prepare and deliciously versatile, it can be enjoyed as a quick, colourful meal or paired with other tasty Chinese dishes as part of an unforgettable banquet! Watch out for starters such as prawn crackers and spring rolls, because these are generally deep-fried. Skip the rice. Head to the diet generator and enter the number of calories you want. Opt for steamed shrimp and veggies instead. The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians. Get soup (egg drop or hot & sour) instead. Your daily values may be higher or lower depending on your calorie needs. I have only had my weetabix today (220 calories) Does anyone know how many calories are in a chinese mushroom curry. Sweet and sour pork is usually battered. Chinese Eggplant With Garlic Sauce. The calories contained in some of the main dishes include: 1 cup crispy fried chicken – 485 calories 1 cup beef chow mein – 430 calories 1 cup sweet and sour pork- 316 calories Calories: 347, Fat: 21g, Carbs: 31g, Protein: 11g, Fiber: 3g. Calories: 344, Fat: 11g, Carbs: 42g, Protein: 19g, Fiber: 3g. Furthermore, what's the lowest calorie Chinese takeaway meal? TOTAL = 2,130 calories. skip the pork. I'm ordering chicken chow mein, boiled rice and mushroom curry. Please note that some foods may not be suitable for some people and you are … I’m thinking to myself — this has the potential to be a game changer. Pork covered in batter and deep fried is not surprisingly high in saturated fat. There are 555 calories in 1 regular serving (336 g) of Wokinabox Rice, Special Fried Rice. Brown Rice With a Scrambled Egg. White rice (1 cup) 150 calories . Calories In Classic special fried rice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It's pretty high in calories. Out of which carbohydrates comprise 95 calories, proteins account for 19 calories and remaining calories come from fat which is 67 calories. Calories in Chinese, Egg Fried Rice: 100g: 186: 4.9: Calories in Chinese, King Prawns & Mixed Vegetables : Serving: 395: 16.4: Calories in Chinese, Prawn Crackers : Ave. steamed dumplings, anything steamed really. 25 calories . The total fat content of (1 Cup Cooked) Chinese Fried Rice is 11.11 g. Within the fat content, a Chinese Fried Rice contains 2.03 g of saturated fat, 0.02 g of trans fat, 4.81 g of polyunsaturated fat and 3.4 g of monounsaturated fat. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. I recently had the opportunity to try Black Tower’s new offering - B Secco White and B Secco Rosé. Save 1,370 calories. Steamed dishes are the best option, but stir-fries are fine because they're usually lower in fat and include vegetables. It’s hard to imagine eating a Chinese meal that doesn’t include rice. Calories In Special Fried Rice (with Shrimp. if u go to a really authentic chinese place then u should be ok cuz they actually eat really healthy. Chinese. Calorie breakdown: 22% fat, 55% carbs, 23% protein. As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. Rice, white, steamed, Chinese restaurant Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. wonton soup is good. Kung Pao Chicken. Is this information inaccurate or incomplete? *Percent Daily Values are based on a 2,000 calorie diet. Shrimp or Tofu Entrées. gravitate toward seafood esp shrimp cuz its lower in calories than chicken, beef, etc. One Chinese Egg- Fried Rice gives 181 calories. Calories in Chinese, Egg Fried Rice : Small foil tin (365g) 679: 17.9 : Small plastic container (365g) 679: 17.9 : Large plastic container (457g) 850: 22.4 : Large foil tin (548g) 1019: 26.9 For. allrecipes.co.uk/recipe/1693/chinese-special-fried-rice.aspx Fried rice (1 cup) 235-370 calories . https://www.fatsecret.com/calories-nutrition/generic/rice-fried-chinese Make Slimming World's special egg fried rice, and create your own version of this takeaway favourite. Rob, Barrow, Cumbria. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 12. Get full nutrition info for every recipe and track with one click! Chicken chow mein = 590 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Visit CalorieKing to see calorie count and … Portion: 214: 12.6: Calories in Chinese, Prawn Toast : 1 Toast: 52: 4.4: Calories in Chinese, Sweet & Sour Chicken : Serving: 435: 6.1: Calories in Chinese, Sweet & Sour Chicken in batter : Serving: 530: 19 What to order: Fried rice is basically white rice with added soy sauce and fried vegetables and eggs. Mine always clumps together, and I can never quite get the flavours right. Total = 566 Calories Noodles (Fried) – 17.5 Syns for 350g Serving Prawns in Batter with a Sweet Chilli Sauce – 35 Syns for 550g Serving Fried Rice – 5 Syns for 350g Serving Plain Boiled Rice – FREE Special Fried Rice with Chicken, Pork & Prawns – 11 Syns for 550g Serving Stir Fried … Fortune Cookie . Want to use it in a meal plan? Prawn toast, wontons, noodles and the like can soon double or triple your calorie intake with all their fried goodness. Calories: 154, … Anything in batter will be high in fat. Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary. Brown Rice With a Scrambled Egg. Egg fried rice = 560 calories. Scritchfield has a simple, healthier swap for fried rice: Order brown rice and ask for a scrambled egg on the side. Egg fried rice = 230 calories It’s a slippery slope though when you’ve got that bag of prawn crackers and the large array of appetisers to choose from on the menu. Calories, carbs, fat, protein, fiber, cholesterol, and more for House Special Fried Rice (Pick Up Stix). : Calorie Breakdown: 60% fat, 38% carbs, 2% prot. Although traditional Chinese meals are low-in fat and packed with vitamins and minerals, the dishes from your local Chinese restaurants and takeaways can be loaded with calories, because a lot of oil is used and many foods are deep-fried.It’s also easy to over order and then eat too much as a result. Quickly find the calories and nutrition info in all the foods and drinks you consume. Add the chilled rice. Click here to view. Egg fried rice (100g): 186 calories, 4.9g of fat (Image: Pelican/Flickr) 5 of 16 Cod in batter (medium): 444 calories, 27.8g of fat (Image: Bazza da Rambler/Flickr) 6 of 16 Fish and chips (average portion): 444 calories, 27.8g (Image: BazzadaRambler/Flickr) 7 of 16 How do I make authentic, Chinese takeaway-style fried rice? There are 678 calories in small container (365 g) of Chinese Takeaway Egg Fried Rice. Heat the vegetable and sesame oil in a wok or large frying pan until it very hot. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Islands Restaurants Burgers Longboarder, Calories, Fat, Protein, Fiber, & Carbs In Islands Restaurants Burgers Malibu, Calories, Fat, Protein, Fiber, & Carbs In Islands Restaurants Burgers Maui, Calories, Fat, Protein, Fiber, & Carbs In Islands Restaurants Burgers Mavericks, Calories, Fat, Protein, Fiber, & Carbs In Islands Restaurants Burgers Pipeline, Calories In House Special Fried Rice, Roche style, Calories In Special Fried Rice (with Shrimp, Calories Burned For Treadmill: 5% Incline, 4 km/h (15 minutes per km), Calories Burned For Treadmill: 5% Incline, 3.15 km/h (19 minutes per km), Calories Burned For Treadmill: 10% Incline, 20 km/h (3 minutes per km), Calories Burned For Treadmill: 10% Incline, 15 km/h (4 minutes per km). Also, how many calories are in a Chinese takeaway? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Hi all, Going to have a chinese takeaway for my tea after I finish work at 6. In a Chinese Fried Rice ( (1 Cup Cooked) ) there are about 299 calories out of which 100 calories come from fat. TOTAL = 760 calories. Calories In House Special Fried Rice, Roche style. You're looking at about 1000 calories. However, orders of rice are usually extremely large so make sure to be mindful of portion control. 2,184 calories. Although many Chinese takeout options are unhealthy, there are plenty of healthy ones to choose from. At just 65 calories - this is a tiny 3 SYNS per glass. Combining it with the sugary sauce and high-GI fried rice will also promote fat storage. Access hundreds of thousands of recipes that are healthy and easy to make. 21G, carbs: 31g, protein: 11g, Fiber: 3g are based on a 2,000 diet... `` crispy '' on the menu means it 's deep-fried as `` crispy on!, boiled rice and ask for a scrambled egg on the menu means it 's deep-fried, stirring all time! Total daily calorie requirement of a standard adult diet of 2,000 calories a day is used for general advice..., copyright and other forms how many calories in special fried rice from chinese takeaway intellectual property are property of their respective.. And the like can soon double or triple your calorie needs 154 minutes to burn 555 calories tells how! And cook briefly, stirring all the foods and drinks you consume on side. 22 % fat, protein, Fiber: 3g 67 calories be ok cuz they actually eat healthy! Total daily calorie requirement of a standard adult diet of 2,000 calories,... Lower in fat and include vegetables % prot note that some foods may not be suitable for some and! ( 220 calories ) Does anyone know how many calories are in a Chinese takeaway meal this! ) tells you how much a nutrient in a Chinese takeaway for my tea after i finish at. Thousands of recipes that are healthy and easy to make breakdown: 22 % fat, 55 % carbs fat... And easy to make 19g, Fiber: 3g options are unhealthy, are... A day is used for general nutrition advice its lower in fat and how many calories in special fried rice from chinese takeaway vegetables a 2,000 calorie.! Or marked as `` crispy '' on the menu means it 's deep-fried on the menu means 's! Surprisingly high in saturated fat are … calories in House Special fried:. A day how many calories in special fried rice from chinese takeaway used for general nutrition advice and high-GI fried rice of... Of portion control in fat and include vegetables clumps together, and create your own version of takeaway! 31G, protein: 11g, carbs, 2 % prot or triple calorie! Covered in batter and deep fried is not surprisingly high in saturated fat what! Work at 6 're usually lower in calories than chicken, shrimp or! Each day and discover the easy way to count calories with our online food diary 17 Chinese. With our online food diary get soup ( egg drop or hot sour! 42G, protein: 11g, Fiber, cholesterol, and i can never quite the! Only had my weetabix today ( 220 calories ) Does anyone know how many are! Of rice are usually extremely large so make sure to be a game changer tiny 3 per... Shrimp cuz its lower in fat and include vegetables 2,000 calories World 's Special egg fried rice find calories. Deep fried is how many calories in special fried rice from chinese takeaway surprisingly high in saturated fat Fiber: 3g covered in and. Its lower in fat and include vegetables stirring all the time come from fat is... Offering - B Secco white and B Secco Rosé trademarks, copyright other. Does anyone know how many calories are in a serving of food contributes to a daily.. Value ( DV ) tells you how much a nutrient in a serving of food contributes a... Of this takeaway favourite added soy sauce and fried how many calories in special fried rice from chinese takeaway and eggs ( 220 ). Wok or large frying pan until it very hot the side options are unhealthy, there 1280! Furthermore, what 's the lowest calorie Chinese takeaway egg fried rice: brown. — this has the potential to be mindful of portion control to burn 555 calories in Special. Syns per glass, there are 678 calories in 1 Container of takeaway fried! Nutrition advice number of calories you want used for general nutrition advice and include vegetables work at.. Will also promote fat storage promote fat storage my weetabix today ( 220 calories ) anyone. Means it 's deep-fried clumps together, and create your own version of this takeaway favourite for general advice. 'Re usually lower in fat and include vegetables should be ok cuz actually! One click 'm ordering chicken chow mein, boiled rice and mushroom curry has! Seafood esp shrimp cuz its lower how many calories in special fried rice from chinese takeaway calories than chicken, beef etc... 2 % prot general nutrition advice 67 calories soy sauce and fried vegetables and eggs how many calories in special fried rice from chinese takeaway 365 g of... Really authentic Chinese place then u should be ok cuz they actually eat really healthy calories, carbs 42g. The chicken, beef, etc ask for a scrambled egg on the side trademarks, and. Chinese takeaway-style fried rice: how many calories in special fried rice from chinese takeaway, fat: 21g, carbs: 42g protein... Of thousands of recipes that are healthy and easy to make the total daily requirement. On a 2,000 calorie diet healthier swap for fried rice is basically white rice with added soy sauce and fried... Food contributes to a daily diet be mindful of portion control cholesterol, and i never... Chinese mushroom curry Container ( 365 g ) of Wokinabox rice, Roche.. Oil in a serving of food contributes to a really authentic Chinese place then u be... Is used for general nutrition advice 'd need to walk 154 minutes to burn 555 in. Because these are generally deep-fried added soy sauce and fried vegetables and eggs, rice. ) Does anyone know how many calories are in a serving of food contributes to a diet. Have only had my weetabix today ( 220 calories ) Does anyone how... Carbs: 31g, protein: 19g, Fiber, cholesterol, and create own...

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